I knew I was a good mom.

But I couldn’t stop the negative self talk that was happening in my head.

Every day I would tell myself a lie about not being worthy or good enough.

I was physically and emotionally exhausted.

I was in a rut and I couldn’t find a way out.

I lost my confidence in motherhood.

I was three days into wearing the same pair of sweats, un-showered, and felt totally disheveled.

I wasn’t taking time for myself, I wasn’t prioritizing my needs, and I was isolating from my family and friends.

I felt overwhelmed, anxious, and alone.

Something needed to change.

My Mindset Shift

I knew I needed to change my mindset.

I was in a negative cycle and it was time to switch things up.

It started by taking a small step towards self-care in the form of positive affirmations.

Every morning I read a positive affirmation out loud in front of a mirror.

It felt awkward, and uncomfortable, yet I persisted.

I said them and eventually I started to believe them.

The shift didn’t happen overnight, but let me tell you girl, it happened.

In time, I started to believe every word I was saying.

And it completely changed the game for me in motherhood.

If you are dealing with self-doubt, and negative thoughts, don’t let them win.

You are so much stronger than you think.

I created a self-care planner for moms that want to prioritize themselves again.

The planner incorporates positive affirmations into your daily routine to remind you that you are an amazing mom.

If you’re ready to take control of your thoughts and speak positively about yourself — this is your sign.

It’s your sign to start your self-care practice and value yourself again.

You deserve this mama. You are worth it.

Are you ready for a massive mindset shift?