I remember trying to get my son to nap for over an hour.

I rocked him, sung every lullaby I could think of, and silently begged him to go to sleep.

When I finally got him down, I walked out of the nursery and saw — a pile of laundry, a chaotic kitchen, and clutter everywhere.

I had zero energy to clean up any of it and honestly I didn’t care.

I was completely burnt out.

Do You Feel Like…

I was totally overwhelmed.

Instead of starting to put away the laundry pile, or cleaning the kitchen, I went outside.

I took a deep breath and I just sat there alone on my front porch.

After a few minutes I realized how calm I felt.

So I decided to spend 5 minutes alone outside every day.

Unknowingly, I started a small ritual that became part of my self-care practice.

I did something for myself instead of household chores.

And guess what? It felt great.

If you are feeling burnt out, take a step back, and consider these three things:

Because the chances are mama, more than anything, you just need a break.

I wish more than anything that I started my self-care practice sooner.

When I started to prioritize myself in motherhood — my world completely changed.

I started valuing myself and my well-being as much as my families.

Instead of being burnt out I became motivated, energetic, and inspired.

If you’re ready to get your mojo back in motherhood, this is your sign to start your self-care practice.

I created a digital planner to help busy mom’s like you create self-care routine you can actually stick to.

Don’t make the same mistake as me by waiting as long as I did to start taking care of myself.

Self-care isn’t selfish, it’s essentials.

It your turn, mama!

Don’t wait 18 years to start taking care of yourself: