Mom Morning Routine
Are you looking for a realistic morning routine you can be consistent with?
Then you’ve come to the right place mamma!
We will discuss what makes a productive morning routine and how you can create your own in five simple steps.
Don’t forget to grab your free digital download at the end of this blog post!
Mom Morning Routine Checklist
Creating a morning routine allows you to take time for yourself every day.
This simple act of prioritizing yourself can make the biggest difference in how you start your day.
Morning routines can last anywhere from 10 minutes to an hour. It doesn’t need to be a long drawn out process.
Create a morning routine that works for you and your family.
You deserve to take time for yourself mamma!
1. Wake Up Before Your Kids
This will allow you to focus on yourself and instead of your children.
Waking up 20 minutes before your kids will give you all the time you need for a quick morning routine.
2. Movement
Any exercise is good exercise.
Spend a few minutes stretching, do a five minute yoga flow, or simply take a walk around the block.
Get your blood flowing and help yourself wake up by getting those endorphins going!
3. Nourishment
Start your day by hydrating your body with a simple glass of water.
Nourish your body with a healthy and filling breakfast that will help boost your energy and kickstart your day.
4. Self-Care
Do you feel like you are always taking care of everyone else before yourself?
If you are burnt out, and overwhelmed in motherhood, it’s time for you to start incorporating self-care into your morning routine.
(Make sure to grab your free list of 30 self-care ideas at the end of this blog post!)
5. Plan Your Day
Spend a few minutes to mentally think over your day and consider using a personal planner to write out your to-do list.
Morning Routine Ideas and Examples
Here are three example morning routines that
10 Minute Morning Routine
wake up and drink water
brush your teeth and make your bed
stretch for a few minutes
make a smoothie
read a positive affirmation
25 Minute Morning Routine
wake up and drink water
do a 10 exercise video on youtube
wash your face and brush your hair
make avocado toast and fruit bowl
write out your schedule and to do list
40 Minute Morning Routine
wake up and drink water
go for a quick run outside
make breakfast
shower and get dressed
write in a gratitude journal
Creating Your Morning Routine
As moms our natural instinct is to put our kids first. But sacrificing ourselves doesn't necessarily make us better mom's.
In fact, when we don’t prioritize ourselves - we can become exhausted, overwhelmed, and depleted.
When we don’t take care of ourselves, our whole family can see it. And we aren't as good at hiding it from our kids as we think we are.
The good news is - it doesn’t take much to make the shift.
When you begin to prioritize yourselves and “fill your cup” that joy is going to overflow into all other areas of your life.
When you feel fulfilled - your family will feel it too.
It’s your time mamma!
Free Download
Free Download
Are you ready to start putting yourself first?
Here are 30 self-care ideas you can do in 10 minutes or less: