Self-care is all about taking care of your physical, mental, and emotional health in a way that's intentional and nurturing.

It's all about doing things that make you feel good and energized.

The best part about self-care is that there's no right or wrong way to do it. It's all about doing what feels best for you!

Whether you're into yoga, hiking, or a ten step skin care routine, it's about finding what works best for you and making it a priority.

When you prioritize self-care, you're able to reduce stress, improve your mood, and feel more balanced and centered.

The Importance of Self-Care

As mothers, it’s easy to prioritize our family above anything else.

I’m here to argue: we are better mothers when we take care of ourselves first.

Practice the art of self care. Work it into your daily routine.

Make it a habit to spend time on yourself.

Self care isn’t a luxury, it’s a necessity.

Motherhood comes on fast and furious.

It's easy to stop prioritizing yourself when you're changing the tenth diaper of the day.

I'm here to give you permission to take time for yourself.

Let go of that mom guilt and get a system in place to protect your mental health and practice self-care.

Check out our list of 20 self care ideas below:

Self care baskets are a great way for a quick pick-me-up on a hard day.

Collect some of your favorite self care items and store them in a basket.

Any time you are feeling low or depleted, grab your self care basket, and practice self care.

Having a basket of self care ideas readily available will help you to create a habit of taking time for yourself.

1. Reflect on Your Life

Let’s start with a little self reflection. What areas of your life do you want to improve on or spend more time doing?

Consider what specific desires you have when it comes to self-care.

Do you need more time for relaxation, exercise, healthy food, or social connection?

Identifying your needs can help you focus on self-care activities that will best support your overall well-being.

2. Make Time for Yourself

We can use every excuse in the book about why we don’t have time for self-care. I know you have a mile long to-do list.

I know there is laundry to be folded, dishes to be cleaned, and toys that need to be picked up from the floor.

However, there will always be something else you could be doing for your family instead of taking time for yourself.

Make yourself the priority. You can do this.

3. Scheduling Self-Care

Think of your scheduled self-care time as important as a doctor's appointment, your kids recital, or the school start time.

You show up for your kids - now it’s time to show up for yourself.

Prioritizing yourself requires confidence that your needs are as important as your families.

You are worthy of self-care. You deserve to take time for yourself.

It’s your turn now.